studies show meditation substantially decreases anxiety, depression, and pain. By sitting comfortably and focusing the mind on things like your breath, a repeated word or phrase, or specific body sensations, you guide your thoughts away from daily worries. Even just 10-15 minutes daily can dramatically improve your ability to manage stress.
“We noticed that a lot of people were coming to us without a personal brand or the right foundation for capturing their true essence and brand story. We quickly realized that in order for our clients to get the most out of their investment in brand photography and videography, we needed to incorporate brand strategy and education into our offerings. ”- Jodie Brim
These tips will be sure to add to your glowing skin and healthy hair journey, especially during the winter months. Glowing skin, healthy, and styling the layered look will radiate and elevate the beauty you already have.
Given the history of Salem Academy and College, it should be no surprise that a commitment to equity, diversity, and inclusion is at the institution’s core
Debra Frederick has now wholeheartedly embraced her lifelong passion – painting. Though her career took her on a detour into the world of denim and apparel, Debra stayed creatively inspired by traveling internationally and soaking in the sights of iconic art along the way.
One day, “me” came at about age twenty-five. I was working sixty-plus hours a week struggling, trying to cook, clean, maintain my friendships and relationship, and my body just gave out. I physically could not go on any longer.
“I believe that when you’re well-informed, you’re empowered to make the best choices for your aesthetics and wellness.
Autumn brings abundant opportunities to celebrate the diverse cultural fabric of the Triad through festivals, bazaars, and gatherings. As the weather cools, let these lively events warm your spirit and promote connection.
A doula is a non-medical professional trained to provide emotional, physical, and informational support to the expectant person and their family.
The Wrap Culture, also known as Wrapper’s Delight, is a company focused on adding more diversity to the stationery industry. They are most known for their Black Santa & Mrs. Claus products, featured on wrapping paper, gift bags, gift boxes, pajamas, and more
