Why Confidence Makes the World Your Oyster
By- Helen Hargrove/The Light Coach Have you ever heard the…
Living Well: Local Tips, Trends & Inspiration for Healthy Living
Discover the keys to living your healthiest, happiest life right here in our community through our new Living Well category. Stay on top of the latest wellness trends as we dish on new health food stores, yoga studios, spin classes, heart-pumping hikes and more keeping residents fit.
Beyond the best workout spots, we’ll serve up advice from neighborhood nutritionists and fitness pros who are blazing the trail towards balanced living. Find healthy recipes to fuel your days, learn about integrative approaches to mental wellness, and reading uplifting stories from ordinary locals who made self-care and resilience part of their daily riturals.
Living Well also connects you to health and wellness resources in our area—from family counselors to support groups to alternative healing—so that you can continue shining bright on your wellness journey. Our goal is to inspire you to prioritize feeling your absolute best—mind, body and spirit—one small positive choice at a time.
By- Helen Hargrove/The Light Coach Have you ever heard the…
North Carolina Museum of Art and Southeastern Center for Contemporary Art Announce Two New Curators
“Achieving, becoming “somebody,” became my idea of being alive. I felt that achievement could detox the bad shit. It would detox the poverty. It would detox the fact that I felt less-than, being the only Black family in Central Falls. I could be reborn a successful person. I wanted to achieve more than what my mother had.”
Smoothies allow you to boost your immunity and increase your energy first thing in the morning, without much time or effort, and a better bang for your buck. If you’re not a veggie-lover, have no fear. I’m going to teach you how to easily disguise some nutritious vegetables with delicious fruits.
Build your confidence by owning your greatness and capitalizing on your uniqueness. Identify your strengths, know what you bring to the table, and be yourself unapologetically.