Snack Healthy Over Summer Vacation

Sponsored by Triad Kids Dental

Sunny days, outdoor activities, and delicious treats, that’s what summer is all about! In the
summer, when kids are out of their school routines, it’s important to maintain a meal and
snack schedule. Frequent grazing on sugary or carbohydrate-rich snacks can lead to tooth
decay. But with a few tips in your back pocket, your family can maintain a radiant smile
over the summer months!

Crunchy Fruits
Summer is a season when nature provides a variety of fresh fruits. Snacks like crunchy
apples contain a lot of water to keep both your mouth and body hydrated. This will help
keep teeth clean and free of harmful bacteria.
Veggies
Crunchy vegetables like carrots, bell peppers, cucumbers, & cauliflower pair nicely with a
tooth-friendly hummus dip. Veggies are low in sugar and high in fiber, which promotes
healthy teeth. Hummus adds flavor, protein, vitamins, and minerals to keep our bodies
healthy and energized for more outside playtime.
Yogurt Parfait
Craving something sweet? Mix up a delicious yogurt parfait by layering yogurt with fresh
berries, and topping it off with some granola. Yogurt is rich in calcium and protein,
promoting strong teeth and healthy gums. Berries add a burst of flavor, while the granola
provides a satisfying crunch without the risk of damaging your teeth. Choose plain yogurt
over sweetened, and add your own fruit for flavor.

Tooth-Friendly Popsicles
Squeeze some fresh fruit juices like lemons, oranges, & watermelons to make some
refreshing homemade popsicles. Add a touch of honey to add some natural sweetness.
These delicious homemade popsicles are a great source of vitamin C and are a treat that
will help keep your kids hydrated. Remember to sip on water all day too!

By opting for these healthy snacks, you can experience the flavors of summer while
ensuring a bright and healthy smile. Remember to stay hydrated, brush and floss twice a
day, and visit your dentist every 6 months for regular check-ups.