In the southern community, there are no ifs, ands, buts, or debates about collard greens being the number one “must-have” vegetable dish at every meal gathering, particularly in the black community, where it is deeply ingrained in our cultural heritage.
No other food does it better than a delicious hot bowl of soup. Knowing you can create a soup from almost any ingredient adds to the convenience and luxury of this meal, from the simplest components, like an egg and broth, to a hearty medley of vegetables, spices, cream, and various types of meat.
New shoes, book bags, lunch boxes, pencils, glue sticks, school buses, and long car rider lines…Summer break has ended, and school is officially back in session.
Smoothies allow you to boost your immunity and increase your energy first thing in the morning, without much time or effort, and a better bang for your buck. If you’re not a veggie-lover, have no fear. I’m going to teach you how to easily disguise some nutritious vegetables with delicious fruits.