In the southern community, there are no ifs, ands, buts, or debates about collard greens being the number one “must-have” vegetable dish at every meal gathering, particularly in the black community, where it is deeply ingrained in our cultural heritage.
Being in the sun is a way to naturally get Vitamin D, the vitamin that helps our bodies absorb calcium, however over-exposure is unhealthy (like overdoing anything else). But since we’re going to be outside let’s be sure to give our skin some added protection from the sun’s UV rays by using sunscreen or sunblock.
Many of us are taking a dive into sustainability and eco-friendly living. As we become more aware of what we put in our bodies, we might want to consider cleaning up what we ‘clean up’ with.
Those texts from ten years ago you’ve been keeping as “evidence” for when something [that is never going to happen] happens? Let that go.
No other food does it better than a delicious hot bowl of soup. Knowing you can create a soup from almost any ingredient adds to the convenience and luxury of this meal, from the simplest components, like an egg and broth, to a hearty medley of vegetables, spices, cream, and various types of meat.
“I didn’t learn to be quiet when I had an opinion. The reason they knew who I was is because I told them.” Ursula Burns
Forsyth Tech Small Business Center Pop-Up Mixer TVM Media Coverage…
New shoes, book bags, lunch boxes, pencils, glue sticks, school buses, and long car rider lines…Summer break has ended, and school is officially back in session.
“”None of us are free until all of us are…
North Carolina Museum of Art and Southeastern Center for Contemporary Art Announce Two New Curators
