Stay Calm and Carry On: Coping with Holiday Anxiety
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Stay Calm and Carry On: Coping with Holiday Anxiety

The twinkling lights are up, festive tunes fill the air – yet you just feel anxious maybe even dread. You’re
not alone. For many, the holiday season stirs up stress, loneliness, and feelings of inadequacy instead of
comfort and joy. Holiday anxiety is real and can dampen your holiday spirit. But with some practical
coping strategies and self-care, you can minimize anxiety and truly savor special moments this season.