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Dear Brock,-Our teenage daughter has been exhibiting signs of depression and anxiety, but she’s hesitant to seek professional help. How can we approach this situation sensitively and encourage her to open up?
Living Well: Local Tips for Healthy, Balanced Living
Kickstart your best life right in your own community with the launch of our Living Well category devoted to physical and mental wellbeing. Stay on top of the latest local health trends as we highlight innovative workout studios, nutritious eateries, rejuvenating spas and more neighborhood spots that will revive you from head to toe.
Beyond where to snag a great green juice, you’ll find guidance on practicing self-care, maintaining work-life balance as a busy parent, overcoming anxiety, keeping your relationship thriving decade after decade, and other topics for living your happiest, healthiest life.
Dive into the transformative journeys of everyday locals who overhauled their routines, discovered new passions that centered them, or sparked dialogue around experiences many share but few talk about. From starting small with attainable habits to radically reimagining your path, find stories and wisdom that speak to your wellness goals. Join our compassionate community devoted to living well together by sharing your own tips too!
Dear Brock,-Our teenage daughter has been exhibiting signs of depression and anxiety, but she’s hesitant to seek professional help. How can we approach this situation sensitively and encourage her to open up?
Make foot care a priority in your health routine. Experience the difference that luxury makes with Cure’s exclusive waterless treatments.
We wanted to bring this
mission to life in our community, to have more direct impact in the communities we serve
outside the walls of our dental office. So, our mission was brought to life through our
Caring4Community program.
What the most recent season of my life has taught me is that having a community or sisterhood to fall on during times of unexpected change- good or bad, might I add- is key.
“The stories I tell through my images, whether documenting social issues, capturing emotions, or conveying a specific message, reflect my unique perspective and voice,” said Daniels.
Sunny days, outdoor activities, and delicious treats, that’s what summer is all about! In the
summer, when kids are out of their school routines, it’s important to maintain a meal and
snack schedule. Frequent grazing on sugary or carbohydrate-rich snacks can lead to tooth
decay. But with a few tips in your back pocket, your family can maintain a radiant smile
over the summer months!
“We feel we have an important role to play in improving health outcomes in the communities we serve. There are barriers that prevent kids from getting to the dentist. No transportation. No time off work. Family emergencies. But kids make it to school – so we can see the children at school, and make sure they’ve received preventative dental care
For beginner gardeners, few joys compare to planting your first spring garden. As the frost thaws, you can look forward to beautifying your outdoor space, producing nutritious foods, beautiful blooms and simply relaxing through the therapeutic act of gardening.
While also taking these things into consideration, you should follow a generally healthy lifestyle to help maintain and foster optimal digestive health and wellness. If you continue to experience GI issues, you should seek the care of a medical professional.
studies show meditation substantially decreases anxiety, depression, and pain. By sitting comfortably and focusing the mind on things like your breath, a repeated word or phrase, or specific body sensations, you guide your thoughts away from daily worries. Even just 10-15 minutes daily can dramatically improve your ability to manage stress.